Wellness Center

Hot Yoga Bogota


Halo from the Greek word for salt.

Salt bricks line the studio walls in conjunction with  Ultrasonic salinizers, using ultrasonic frequency vibrations, to mimic the respiratory healing benefits of natural salt mines. Salt is transformed into micro particles, then dispensed into the surrounding indoor space  enabling them, by breathing, to penetrate deep inside the lungs. Inhaling particles help the respiratory system reduce inflammation and mucus in the lungs, making it easier to breath and deliver increased oxygen to the blood.  Salt levels also effect our cell activity, energy and blood 

sugar levels, helping with conditions like  psoriasis, rashes, eczema, and acne may also be improved. 


Hatha is the physical aspect of yoga.  A tradition dating back over 5,000 years, the original 84 hatha postures were developed some 4,700 years ago. Their purpose to heal the body, create and maintain health and vitality.. 

Recently the original 84 postures have been adapted and added to. The last 50 years has seen a thousand postures invented, and the number is growing. In addition, many props have been created to make it possible to get into positions perhaps your body is not yet ready for. 

H3 is rooted in the hatha 84 traditional yoga postures, with an emphasis on developing the fundamentals, one yoga step at a time.  


Heat is provided by the best True Far Infrared heating panels; also known as

Haliotherapy, it warms you and not just the surrounding air. Not to be mistaken with UV light, infrared light in fact has an opposite effect of UV. It diminishes fine lines and wrinkles, stimulates body tissue, thus improving  circulation, reducing swelling and inflammation. It increases oxygen capacity in your blood and helps the Removal of accumulated toxins by improving lymph circulation. Its the ultimate detox!

Combined with yoga and salt therapy its the ultimate in detox and rejuvenation. Regular practice and time in the studios will take years of your appearance and add years to the health of your body and mind. 



Health Benefits of Halo Hatha Hot Yoga

Reduce Pain and Inflammation

From arthritis and fibromyalgia to plain old muscle soreness, FIR can penetrate up to 3 inches into the body and under the skin, aiding in pain relief by improving blood circulation and enhancing the delivery of oxygen to soft tissue, which helps relax the muscles.

Smooth Skin

 American Medical Association testing shows that Far Infrared Rays are anti–aging. FIR stimulate cell tissue growth by regeneration of skin tissue and blood cells lost to aging. They also speed up cellular metabolism by stimulating mitochondria an enzyme activity.

Infrared light waves gradually repair skin damage over time. It minimizes fine lines and wrinkles, helps scars and burns, improves the skin’s elasticity, and improves overall appearance of skin tone.

Healthy Heart

Along with strengthening our cardiovascular system through Ujjayi breathing, a rise in body temperature increases blood flow, which mimics the benefits of a passive cardiovascular workout and continues hours after your hot yoga practice!


Bone Strength

American Medical Association testing shows that FIR cell stimulation also increases bone growth and strength. Testing shows that FIR increase your body’s tolerance to stress.


Far infrared therapy is the best way to eliminate metals, chemicals, and toxins from the body. The FIR natural heating mechanism heats from the inside by raising the body temperature to create an “artificial fever.” Studies have shown that in this state, cancer cell growth slows, and white blood cells (infection fighters) are produced.

Calorie Burn

Studies have shown that in a far infrared ray sauna, a moderately fit person can sweat one pound of sweat in one 30-minute session, which is the equivalent of running 2-3 miles. Not to worry – rehydration will restore the lost fluid.


Respiratory System

Complete breathing gives us more energy. The deeper our breath the more oxygen reaches our cells. At the cellular level oxygen is used for energy release.

Complete breathing helps us to think more clearly. The brain is hungry for oxygen, it feeds off it. In fact, 25% of the oxygen intake is sent to the brain.

Complete breathing assists our immune system and helps to lower our heart rate.

Complete breathing also relaxes us, giving us a good night’s sleep and is a great way to cope with stress.

In conclusion, light and yoga heals! In addition to the benefits above, yoga in an infrared heated room is comfortable, therapeutic, and safe. It is recommended that you attend 3 infrared heated classes per week for optimal benefits. Knowing you are going to soak up some far infrared rays is just another way to help keep a regular yoga practice and maintain a healthy lifestyle. 

H3 Wellness Centre Carrera 11 #84-42 Int 3
Bogota, Colombia. 110221 
Message or WhatsApp Text to 316 535 8943